Caring For Health

The United States has the most expensive health care system in the world, yet in terms of morbidity and mortality rates, we rank 39th in the world. Among the facts contributing to this miserable statistic — thousands of people die each year due to potentially preventable in-hospital errors, and infections such as MRSA (a virulent type of staph infection) are rampant in hospitals.

I have been a registered nurse for 34 years, caring for health on medical floors; in the emergency room; in pediatrics; substance abuse; and psychiatry. Unfortunately, the above statistics are never far from my mind.

From the outset, I was responsible for patients suffering from a variety of illnesses at the same time. I began to ask myself, “What could this person have done in order to have prevented the disease from progressing to this point?”

I didn’t have to look far for the answer — I was confronted with the evidence on a daily basis. Patients who looked positively at life tended to get healthy more quickly than did patients who seemed depressed or unmotivated. I saw a clear relationship between mind and body, mind and health.

I began to research the connection between emotional, spiritual, and physical health. My studies opened up a new universe of thought outside of the world of allopathic medicine. The result — I fairly flew to get the education I felt I needed in the areas of holistic and energy medicine.

My new set of skills, however, left me facing a drastic dichotomy — I was now better able than ever to care for my patients, but within a system at odds with the very core of my expanded approach.

There was a point in which I thought about leaving the traditional hospital setting, where I had spent most of my professional life, but a gentle voice from within spoke to me and said, ‘Look around, look and see all the suffering right here in your own backyard. Start right here,’ so I did.

While the hospital experience can be overwhelming and frustrating, I continue to resist the urge to leave, quietly, yet persistently stretching the boundaries of protocol and introducing more holistic/alternative health care wherever, and whenever, I can.

With my attitude and practice focused on prevention, I have watched (and continue to watch) our government throw money at a wretched and broken system in which prevention has little or no place and the actual cause of illness is rarely addressed.

Health care professionals are quite literally ‘ill named’ – they are not caring for health, but more often for symptoms, disease, illness and death And, more often than not, this is not their fault. I share my profession with many dedicated individuals trapped within a system where they just can’t win.

“Those who think they have no time for healthy habits will sooner or later have to find time for illness,” ~ Edward Stanley 1823-1893 Unfortunately, within the confines of our present system, many patients still have little choice.

Organic Hair Care for Health and Well Being

Organic Hair Care for Health and Well Being

Why organic hair care? Obviously the answer has to do with good health and what is best for your hair. If you have ever read the ingredients list on the most commonly used hair care products, you feel like you need a chemist to help you interpret it. What’s more, some of these chemicals, such as ammonium laureth sulfate, a common ingredient in many over-the-counter shampoos, are known carcinogens. This ingredient has since been removed from many products due to public pressure, but other harmful ingredients remain.

The point is it’s up to you to know what you are putting into your hair and massaging into your scalp, just as you are responsible for what goes into your body. A little examination confirms there are good reasons to switch to all natural, organic hair care products.

Vitamin C is one of those natural ingredients you want to look for in hair care products. It’s well known for its anti-oxidant properties. It stimulates collagen and fights free radicals and thus has long been known for its positive benefits to the skin. This translates well to the hair and scalp as well.

Other organic ingredients that have proven beneficial to our hair and scalp are lemons and avocado as well as honey and yogurt. The oils in avocado closely resemble the natural oils in our skin and are thus an excellent organic substitute to the undesirable chemicals in many hair care products. Raw eggs moisturize and bring shine to your hair as well as removes undesirable body oils.

Lemon seems to have endless positive uses and its benefits to your hair can be added to the list. Combined with olive oil, it is an excellent way to combat flaky scalp. The lemon juice removes dry skin while the olive oil moisturizes.

Manufacturers of organic hair care products know all about these natural ingredients and their benefits to our hair. That is why you see so many of them named as ingredients in their products. These are not items you will normally find on the grocer’s shelf, but that are worth the time it takes to find them. Or you can make your own.

It’s a simple matter of combining the right ingredients. Determine your individual hair care needs and match that to the correct ingredients. Need sheen? Avocado, banana, olive oil, raw eggs – these, any or all, will make your hair sparkle with a rich healthy shine. Fine, limp hair? Give it a kiss of the hops. Beer contains yeast which gives your hair body. Let it go flat first and combine with a raw egg and some canola or sunflower oil. Try honey for dry, sun damaged hair. Massage it in to your damp hair and let sit for 20 minutes. A little oil will help remove the sticky honey from your hair.

There’s no need to subject your hair to undesirable chemical ingredients when it’s so simple to create your own organic mixes that provide all your hair needs and more to make your hair look its very best. These organic materials, being all natural and closely related to your body’s own properties, work far better than your average shampoo you find in the local market.

Choose Right Foods And Oils While Caring For Health

Selection of nutrient rich diet is the stepping stone to healthy living. A lot of people remain ignorant of the simple tips that can help them choose healthy and taste-enhancing foods and oils. Unhealthy eating can be easily avoided, without compromising with food fondness in any way.

Maintaining normal cholesterol level and body weight should be among the top goals while making these selections. In addition, you need to take into account the supply of important nutrients in adequate quantity. Here are some steps that you would love to follow to achieve these benefits.

Prefer Mono Saturated Fats:
To begin, choose cooking oils that have high percentage of mono saturated fatty acids. Rice bran oil with 47% mono saturated fat is one good example. Other examples include coconut oil, olive oil, palm oil and avocado oil. Avoid cooking in oils obtained from cottonseed, flaxseed and grape seed rich in poly saturated fats that are unstable and contain high amount of free radicals.

Oils With Additional Qualities:

Rice bran oil is also known to contain a cholesterol-lowering compound called oryzanol. It is also a good source of Vitamin E. Groundnut oil with MUFA and PUFA qualities is another popular cooking medium. With antibacterial and anti-inflammatory qualities, coconut oil is also counted among the best.

Choosing the right oil for a particular cooking technique can also decide the worth of the food you prepare. For example, rice bran oil can be used for high-temperature cooking techniques like stir frying and deep frying. In addition, it is also useful for baking and salad dressing. Make sure that you consider different applications and choose the right oil accordingly.

At the same time, it is also important to use right quantity of cooking oil. Excess of oil is not only unhealthy, but it can also deteriorate the foods taste.

Cholesterol Lowering Foods:

Just like rice bran oil, there are many good examples of foods that can help in lowering bad cholesterol and promoting the good one. Here are some examples:

• Soy: Apart from reducing the amount of saturated fats, using soy instead of butter can also help in lowering LDL cholesterol.

• Beans: One good way to keep a check on cholesterol is by consuming adequate fibre. Beans are extremely rich in soluble fibres that prevent the body from re-absorbing excess of cholesterol.

• Avocado: Similar to avocado oil and rice bran oil, avocados in fruit form are rich in mono saturated fats. Moreover, they contain good amount of beta sitosterol which lowers down the quantity of cholesterol that body absorbs form various foods.

• Spinach: Rich in lutein, spinach has been proved to safeguard heart against heart attacks by preventing the clogging caused by cholesterol.

Many other good examples of cholesterol-lowering foods include oats, walnuts and barley. Fruits like apples, water melon and oranges are also recommended for this purpose. A diet expert can help you plan a good eating regime involving each of these healthy foods. Adopt and follow such a plan religiously to live a healthy life.

Care For Health Management? Try Healthcare Management

In the current growing human population in this world, the injuries and diseases involved are getting more and more intense and widespread. The number of humans being affected by the same is also increasing. So, according to the rule, Health Care facilities are also in dire need of an increase. For an increasing number of facilities, the world requires an equal amount of managers for managing the facilities. The term Health Care Management comes into effect here. As the term itself implies, the above said course is a management degree for people who want to pursue the path of managing various health related institutions like Hospitals, Clinics etc.

In ancient times, the Healthcare sector was small and not efficient at all due to lack of technology and manpower. Hence, not much research was done in the same field. But as the advancements in technology grew, so did the sector. Today, a well established hospital is an institution in its own and requires a great skill as well as manpower to manage. The amount of people coming to hospitals everyday is increasing, which is sufficient proof for the requirement. Hence, the demand for skilled managers is always apt.

The above said program can be pursued by physicians as well as normal persons, but experience in Healthcare is an added advantage for physicians and hence for the same reason, the industry absorption rate is more for people who have prior experience in the field. A management degree in Healthcare and get a person a well paid job in a Healthcare facility and also guarantee proper functioning for the institution concerned.

The main curriculum for the degree often includes Organizational Behavior, Corporate Strategy, Public Health Perspectives, and Physician Leadership to name a few. Also included are the detailed studies in branch of Finance and Systems Integration. Different schools have different curricula but on the whole are based on the above aspects only. The degree offers extensive insight into day to day management plans as well as long term effects and planning of the proper functioning of the institutional system. Additional features include the building of leadership and motivational skills which often are very essential in managing Human Resources that is, the employees. Successful managers are not only managers, but good marketing tools as well. So, widespread knowledge in this field is also imparted during the program which is required in the future for successful management.

Thus, the overview suggests that the Degree program is for those aspirants who want to see themselves in prominent positions during their tenure and want to be in managerial roles for an exciting job. Potential candidates for such a program include Medical directors of managed care plans, Clinical executives of hospitals and Clinical leaders from organizations such as physician-hospital organizations. Outcome of this program involves Leadership skills that enhance effective collaboration and Proficiency of business vocabulary and skills applicable to any type of healthcare organization.

Your Teeth – Care For Them Or Spend a Lot of Money – The Choice

Dental care can be tough for a patient. The cost is expensive and often times the results are limited. In other words, you may not achieve the total restoration of what you once had.

Dentistry is an art. Sometimes, the results of even the most honest and diligent efforts are less than satsifactory. Therefore, it is imperative that you learn about caring for your teeth and gums now, before things get out of hand

No doubt that each one of us has seen an example of someone with expensive and perhaps even painful looking dental work. Terribly receded gums and teeth that are bridged and wired together are not at all uncommon.

Is this really due to a lack of good dental hygiene? Well, good hygiene is part of the equation, but perhaps not all of it. If brushing and flossing were all that it took to prevent dental disease, would there be so many people running around with it? I hope you realize that the logical answer is no.

What can you do? There are two facets to work on. One is the health of your gums and the other is the health of your teeth. The two are very much intertwined. Using an oral irrigator may be helpful in decreasing dental plaque buildup. Proper nutrition can also help to improve your dental health.

Drinking soda all day is very damaging to both the health of your teeth and the health of your body. Soda beverages are often acidic. They even have ingredients on the label that have the word ‘acid’ in them.